3 Tablespoons of Olive Oil A Day Can Keep Diabetes Away

Diabetes is one of the most feared diseases in the world mainly because the disease can be fatal if it is not handled properly. There are millions of people in the world who suffer from diabetes with an estimated 300 million people suffering from diabetes mellitus (type 1 and type 2 diabetes). Diabetes is caused by the failure of the body's insulin hormone in controlling blood sugar.  If not managed properly, the disease can lead to further complications like blindness, stroke, heart diseases, nerve damage, dental diseases, and foot problems. Fortunately, managing the disease --particularly type 2 diabetes -- is not that hard when you have extra virgin olive oil from a place like Artisan Olive Oil Company.

What Is Extra Virgin Olive Oil?

Extra virgin olive oil is one of the many types of olive oils. The main difference in olive oils lies in the production process and the biggest advantage extra virgin olive oil has over other types of olive is that it is not refined. Refined olive oils are oils that have undergone different treatment processes. In contrast, unrefined oils have not gone through treatment; they are pure oils. Extra virgin olive oils also have low amounts of oleic acid (not more than 1%). All these qualities help extra virgin oil to retain a more realistic taste of olive oil.

How Do You Consume Extra Virgin Olive Oil To Treat Diabetes?

Olive oil can help reduce the severity of type 2 diabetes or even reverse the condition, but it all depends on how you take it in. Most importantly, do not heat the oil or cook the oil. Heating results in oxidation of polyphenols, which are the organic compounds that stabilize blood sugar. If you must cook the oil, use the oil with meals that don't need plenty of heat.  It is advisable to use the oil in its raw form and a way of doing so is by using the oil to make salads. For instance, you can mix the oil with apple cider vinegar to come up with a salad dressing. Another way of using extra virgin olive oil in its raw form is by sprinkling the oil over steamed vegetables before serving.  

In addition to treating diabetes, extra virgin olive oil can also reduce your chances of contracting cardiovascular diseases that are associated with diabetes. According to a research by the Institute of Biomedical Research of Malaga (IBIMA), extra virgin olive oil contains polyphenols known as hydroxytyrosol. These compounds widen the blood vessels and improve blood flow. For your body to absorb enough of the compound, consume between thirty and forty milliliters of extra virgin olive oil in raw form every day; this translates to three tablespoons of olive oil every day.